So, you’re expecting your first baby—congratulations! Whether you’re floating on a cloud of baby names or Googling “is this symptom normal” at 2 a.m., you’re not alone. Pregnancy is an exciting, life-changing ride with its fair share of surprises.
As someone who has had the privilege of capturing the joy of pregnancy and newborns, I’ve met countless first-time mums, each with their own stories. Here are six real, tried-and-true tips to help you make the most of this magical (and let’s be honest, sometimes overwhelming) time.
1. First-Time Pregnancy Tips: Embrace Self-Care Like Never Before
Growing a tiny human is no small feat, so prioritising self-care is essential. Whether it’s indulging in a relaxing bath, taking a gentle walk in the park, or simply curling up with a good book, make time for activities that recharge your mind and body.
Why it matters: Pregnancy is a marathon, not a sprint. Rest, hydrate, and fuel your body with nutritious meals to support you and your baby.
Local Tip: Explore Medway’s beautiful outdoor spaces like Riverside Country Park—perfect for a serene walk to connect with nature and unwind.
2. Stay Informed, but Trust Yourself
It’s tempting to turn to Google for every little question, but too much information can be overwhelming. Stick to trusted sources like your midwife, antenatal classes, and reputable books to get the knowledge you need.
Why it matters: Confidence comes from understanding your body and the changes it’s going through—but remember, every pregnancy is unique.
Pro Tip: Keep a list of questions handy for your prenatal appointments. It’s the perfect opportunity to get advice tailored to your experience.
3. Capture the magic with a Maternity Photoshoot
Let’s continue our first-time pregnancy tips list with something truly special: a maternity photoshoot!
Your pregnancy is a fleeting chapter that deserves to be celebrated and remembered. A maternity photoshoot is the perfect way to honour this incredible time. Whether you’re glowing or feeling a bit more “glow-stick,” a professional photographer knows how to make you feel amazing.
As a specialist in maternity photography based in Medway, I offer two wonderful options for your session:
- In the Studio: My studio, located in Strood near Rochester, provides a comfortable and private setting where we can create elegant, artistic maternity portraits.
- On Location: If you prefer the beauty of the great outdoors, we can pick the perfect location in Medway or beyond. I know some stunning spots in and around the Medway towns and slightly further afield in Kent that are ideal for capturing your vision.
What’s Included in Your Maternity Photoshoot?
- Partner Involvement: If you’d like, we can include your partner in the session (if you can convince them to join!). Capturing both of you with the baby bump creates a meaningful and heartfelt memory you’ll cherish forever.
- Maternity Gowns: I offer a stunning selection of maternity gowns for you to choose from, included as part of your maternity photoshoot. Whether you want something elegant, flowing, or bold, we’ll find the perfect fit for you.
Why it matters: Pregnancy is temporary, but the memories are forever. A maternity session captures the beauty and joy of this life-changing moment.
Why Choose Hannah Cornford Photography:
- Specialising in maternity photography in Medway and Kent, I create personalised, relaxed sessions that celebrate you.
- Choose between picturesque outdoor locations or the comfort of your home.
- I’ll guide you every step of the way to ensure your photos reflect your unique story.
4. First-Time Pregnancy Tips: Build Your Support Network
Pregnancy is a rollercoaster—one moment you’re glowing with excitement, the next you’re tearing up over a cute dog video (thanks, hormones). Having a team of supportive people in your corner can help balance out the ups and downs. Whether you need someone to laugh with, cry to, or lean on, a strong network makes everything feel less overwhelming.
Beyond emotional support, having people who’ve “been there, done that” can provide invaluable advice—like what to pack in your hospital bag, how to survive the third trimester, and which snacks you’ll regret not having at 3 a.m.
Who Should Be in Your Pregnancy Dream Team?
- Your Partner (or Close Companion):
Your partner or closest loved one will likely be your main support person. Talk openly about how you’re feeling and what you need. Remember, they might not instinctively know when to give you space or when to bring you ice cream, so communication is key! - Family and Friends:
Reach out to friends who’ve been through pregnancy for some real talk. They’ll share the truths you might not find in the books—and they’ll be the first to tell you that whatever you’re feeling is totally normal. - Healthcare Professionals:
Your midwife or GP isn’t just there for medical advice—they can also offer emotional support and guidance on local resources. Don’t be afraid to ask questions, even if they feel “silly.” There’s no such thing when it comes to pregnancy! - Other Mums-to-Be:
Nothing beats connecting with people who are in the same boat. You’ll find understanding, solidarity, and even some much-needed laughs. Sharing tips, comparing experiences, or simply venting to someone who “gets it” can make a world of difference.
How to Build Your Pregnancy Support Network in Medway
- Antenatal Classes:
Medway has plenty of antenatal classes where you can meet other parents-to-be. These classes are great for learning about pregnancy and birth while connecting with people who are just as excited (and nervous) as you are. - Local Groups and Meetups:
Check out local groups like Medway Mums or Bump, Birth & Beyond Kent. These communities often host meetups, coffee mornings, and events for expectant and new parents. - Online Forums:
Can’t make it to in-person groups? No problem. Join online communities like Mumsnet, BabyCentre UK, or Facebook groups for mums-to-be in Kent. You’ll find a wealth of support and advice from people who know exactly what you’re going through.
5. First-Time Pregnancy Tips: Prepare for Baby’s Arrival (Without Stressing Out)
Getting ready for your little one’s arrival is exciting, but it doesn’t have to happen overnight. Start with the essentials and build from there. Focus on creating a calm and organised environment rather than rushing into last-minute purchases.
Why it matters: Being prepared helps reduce stress and allows you to focus on enjoying those precious first days with your baby.
Pro Tip: Create a checklist and pack your hospital bag early. Having everything ready will give you peace of mind as your due date approaches.
6. Plan to Capture Your Baby’s First Moments
Your newborn’s first days are filled with once-in-a-lifetime moments—those tiny fingers and toes, sweet yawns, and sleepy cuddles. A professional newborn photoshoot ensures you’ll have these memories beautifully preserved forever.
Why Choose a Newborn Photoshoot with Hannah Cornford Photography:
- Sessions are tailored to capture your baby’s unique personality in a calm, baby-led environment.
- Based in Medway, I offer stunning newborn photography for families across Kent.
- From curled-up poses to candid moments, I focus on the details you’ll treasure forever.
Your First Pregnancy Is an Adventure—Celebrate Every Step
First-time pregnancy is filled with unforgettable moments, challenges, and joy. Embrace it all, take care of yourself, and don’t forget to document the magic along the way.
Ready to book your maternity or newborn photoshoot in Medway or Kent? Let’s create something truly special together.
Get in Touch:
- Email: contact@hannahcornfordphotography.com
- Phone: 01234 567890